NIA is a transformational fitness class that combines dance, martial arts AND integrated arts such as yoga that will change the way you experience your body and life!!!
Certified White Belt NIA Teacher, Debby Gaines will be here from Rockford to teach the exclusive class on Saturday, July 25th!
- The first workshop will be a NIA workshop from 10:45am-12:00pm
- The second workshop will be a "Playshop" from 1:00pm-3:00pm
Each class has a $10 fee and will be payable the day of the workshop.
Please call 693-8139 to register today!
About NIA:
NIA is the physical celebration of the body. Learn about the NIA technique's definition of joy and how to find it in your body's way. No prior experience is necessary and you can join at your own pace!
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